If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

With an uncertain economy continually looming over our heads, most Americans understandably are feeling stressed about money, so spending a ton of it to combat stress is probably not going to help the ...

Taking your toddler camping can feel like a big leap, but with a few practical hacks, it’s totally doable and can be a blast for the whole family. I’ve camped with my own little ones, and these tips ...

A 2016 study by the Harvard T.H. Chan School of Public Health revealed that 44 percent of adults said their current job affected their overall health — and only 28 percent expressed that effect as a ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...