Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to build strength, power, and balance while avoiding injury. We focus on ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

It was just another Saturday. Until it wasn’t. Jarvis Spires came into his mom’s room. He was saying goodbye before he left the house for a workout with his personal trainer in the grueling midsummer ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

On Monday, Florida State quarterback Thomas Castellanos was seen in footage of a recent training session he participated in with a well-known QB instructor. In the video, Castellanos can be seen ...

We continue to get closer and closer to the start of the college football season (73 days for Ohio State fans, but who's counting?), but in the meantime, the Ohio State football team continues to go ...

Penn State football is just over six weeks away from opening its season against Nevada in Beaver Stadium — and under three weeks away from the beginning of fall camp. With practice approaching quickly ...