Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...

After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

ORLANDO, Fla. – About 10 million Americans have osteoporosis, a disease that makes bones weak and vulnerable to breaking. Osteoporosis is responsible for about two million broken bones each year. But ...

While diet is important for all-around good health, it is especially important for individuals with osteoporosis, and even more so for those recovering from osteoporotic fragility fractures. Several ...

When you think of the best foods for bone health, calcium-rich options like cheese, yogurt and other dairy products likely come to mind. That makes sense, since doctors and nutrition experts have ...

Foods to avoid with osteoporosis, a common health condition that limits bone mineral density, can include red meat and processed foods, caffeine, alcohol, and sugar. Instead, choosing foods rich in ...

About 10 million Americans have osteoporosis. A disease that makes bones weak and vulnerable to breaking. Osteoporosis is responsible for about two million broken bones each year. But your diet could ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Your diet could help protect you against osteoporosis, a disease that makes bones weak and vulnerable to breaking. About 10 million Americans suffer from the disease ...