The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

"There's no such thing as cheat days," he tells Yahoo UK while speaking about his resolve to have a more balanced diet this ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

A relaxed cheat day meal meant to enjoy without counting calories. Simple, filling, and satisfying. #CheatDay #FoodBreak ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they aren't a magic bullet.