Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

A friend of mine recently posted a photo on her Instagram account of neurographic art. My first thought was that it looked like doodling and it reminded me of my ADHD son’s constant doodling on his ...

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

JESSICA: WE MAY BE EASING OUT OF THE PANDEMIC, BUT THE IMPACT ON MENTAL HEALTH IS STILL BEING KEENLY FELT. ESPECIALLY BY OUR KIDS, AND ESPECIALLY WHEN IT COMES TO SCHOOL. HEREO TANSWER YOUR QUESTIONS ...

We tend to think of attention as something our kids are either “doing" or "not doing.” In other words, they are either paying attention or daydreaming; studying or clicking around online. It turns out ...