Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...

Flatten a stubborn belly pooch after 50 with six joint-friendly chair exercises—sets, reps, and a 30-day plan inside.

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...