Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

If you want to be part of the one percent of people who stick to their resolutions all year, it starts with a mindset shift.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

GRAND RAPIDS, Michigan — For those who kicked off 2025 on a new fitness journey, "just stick with it," says Kris Tingley, personal trainer and health and wellness specialist at the David D. Hunting ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

Alessandro Antonicelli, an Italian fitness influencer, died on Dec. 4 at age 26 after a two-year cancer journey.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Make exercise a habit and find a supportive community, she says. Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong. From keeping ...