"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an ...

Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Staying strong and fit after 40 doesn’t require expensive gym memberships or complicated equipment. Bodyweight exercises offer a safe, effective, and convenient way to build muscle, improve balance, ...

Staying fit after 40 can feel like an uphill battle, especially when the strategies that worked in your twenties and thirties suddenly seem less effective. Many women find themselves frustrated when ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Lacing up your sneakers and hitting the pavement for a brisk walk can be an incredibly effective, invigorating workout. But if walking is your go-to form of physical activity, you may find yourself ...