When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't love to work where yoga ...

According to the BLS, the global fitness industry was worth $87 billion dollars (USD) in 2019. There were about 373,000 fitness trainers and aerobic instructors in the US. Fitness clubs and centers ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

A few small tweaks in your routine can give you the energy you need to fuel your days. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Fitness instructors build energy through consistent daily ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

Fun fact: She’s a singer! Her single “Life of the Party,” performed under the moniker Bex, made the Top 50 on the Billboard Dance chart.Shadi Garman Photography ...