Best exercises: 5 dance workouts you can do at home to burn calories, reduce stress

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...
inforum

Dance-Fit shakes it up

FARGO - They say it takes two to tango. Local women Dani Ferrio and Kim Jeffries-Brandt partnered together to Zumba. In 2009, Ferrio and Jeffries-Brandt were both teaching Zumba, the Latin-inspired ...
Moviefone

Dance Away: Get Fit with the Hits: The 80's (1987)

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates ...
PopSugar

Get Energized With This 40-Minute Latin-Inspired Dance Class

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...
Kotaku

Fit Music

Exercise and music go together like aerobics and sweatbands! Whether you prefer to tackle rhythm-driven fitness routines or listen to your favourite tracks while you power through your workout sets, ...