Seafood dishes bring ocean-fresh flavors to your dinner table while offering amazing health benefits. Packed with protein, ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Sushi offers a healthy meal when prepared correctly. Fish provides omega-3s, while seaweed offers iodine. However, white rice can spike blood sugar, a ...

Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...