How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

If cleaning is overwhelming for you, creating and sticking to a schedule is one of the best ways to slowly, efficiently get it all done. But even if you're doing it that way, just starting can be ...

Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the paper, drinking coffee, and having breakfast with his family. You know ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...