Using resistance bands is an effective way to strengthen finger muscles and joints. Wrap a resistance band around your ...

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

A few weeks ago my thumb punished me severely for overusing it yet refusing to give it the minimum exercise it requires to function at its best for a long time. Many of our joints dislike repetitive ...

People with arthritis suffer from pain, swelling and stiffness on one or more joints, and the symptoms can vary from mild to severe. Around 10 million Brits are currently living with the condition, ...

Around 10 million Britons are currently living with arthritis and other joint problems. The condition can lead to pain and inflammation of the joints, while limiting mobility. Although there is no ...

Runners do it before a race. Swimmers do it before hopping in the pool. Your average gym rat does it before starting to pump iron. Most coaches, gym teachers, and personal trainers preach that ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...