You start noticing that the future isn't as infinite as it once seemed during the carefree years of your youth. This ...

As the holidays approach, I see Facebook posts with crowds of close and extended family members joyfully gathered around the ...

Whatever your unique transition, that core question remains: When your identity falls apart, how do you find yourself again? I prefer to think of it as “The Pivot”. It happens to all of us, sooner or ...

Your 20s can truly feel like one giant "What the hell am I doing?" moment. It's a decade packed with big questions and messy emotions, most often than not featuring a lot of wandering around trying to ...

After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ideal, right? Except doing this routinely could shorten your life. And that’s ...