Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Miso is fermented soybean paste. It’s made by introducing a mold spore grown on grains called koji (which is also used in the process of fermenting soy sauce, sake, and rice vinegar) to mashed ...

CEDAR RAPIDS, Iowa (KCRG) - What are fermented foods? Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

But making your own sourdough bread or fermenting your own kefir – a sour-tasting liquid made using water or milk and kefir “grains”, bacteria and yeast – is laborious, which is why the global market ...