Miso is fermented soybean paste. It’s made by introducing a mold spore grown on grains called koji (which is also used in the process of fermenting soy sauce, sake, and rice vinegar) to mashed ...

CEDAR RAPIDS, Iowa (KCRG) - What are fermented foods? Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria ...

Fermented foods like kefir, kimchi, and sauerkraut are known for their gut health benefits. However, eating too many fermented foods may come with potential side effects, especially if your GI tract ...

You already know fermented foods are good for your gut—and the trillions of microorganisms that live in it—but it's not always easy to choose the best ones. Incorporating these into your diet can help ...

But making your own sourdough bread or fermenting your own kefir – a sour-tasting liquid made using water or milk and kefir “grains”, bacteria and yeast – is laborious, which is why the global market ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms. The fermentation process not ...