With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

Workouts for Women: Weight Training, by Joni Hyde ($16.95) is based on the specific needs of women in fitness. Women s bodies are different from men s, right? So why is it that so many women hit the ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...