Here are the top 8 training tips specially for female runners.

This is the type of body often seen on such magazine covers as Runner's World. For example, one of the runners suspected that “a lot of people get into ultra because they think it’s going to give them ...

In my previous blog I discussed how I rediscovered running when I started to use Nike Free shoes. These alleviated my knee pain and also allowed me to think of my running, not as compulsory drudgery, ...