A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

Fact: 2025 was the year of hot-girl hydration. We all had a water bottle strapped to the hip, and rightfully so: Everything ...

Loneliness is a common feeling, but there are steps you can take to help feel more connected. Listening to music, calling a friend, taking a walk outside, and other activities may reduce your sense of ...

Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you have doubts about yourself, you’re not alone. In fact, clinical psychologist Ronald ...

Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

My college roommate, Leila, only needed five hours of sleep per night to feel rested. Calm and cheerful, Leila easily completed the assignments for her double major and played viola in the orchestra.

How Xanax affects your body can vary by your age, mental state when you take the drug, dosage, and other factors. It may have a sedative effect that can make you feel calmer. This drug has boxed ...

Whew! It’s been a tumultuous few years, and you (and likely everyone you know) have been through it. Luckily, reading is an inexpensive and fun way to take a break, slow down and relax. And while ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Rain on your wedding day? A free ride when you've already paid? Sometimes you're ...

EDITOR’S NOTE: If you or someone you know is struggling with substance abuse, you can call the US Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP (4357) ...

Pooping can have physiological and psychological effects that may feel pleasurable. Passing a bowel movement involves tension in certain muscles. Relaxing the muscles after a motion stimulates the ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...