Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound exercises that will help you work lots of muscles in a short space of time.
A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...
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