In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen in the most effective manner,' says April Gatlin, ACE-certified ...