Join for an evening of meditation and movement. With the support of multiple instructors, participants will experience different types of yoga in a "round-robin" format. Featured teachers include ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

ST. CLOUD — In the old library on the second floor of The Mary Center in St. Cloud, a group of women meet every week for a practice that combines faith and fitness. Led by Heather Sukut, the free ...

SALT LAKE CITY — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church of Jesus ...

Cumberland County has no shortage of residents with unique talents and independent spirits. From artists to mechanics, office workers to outdoor professionals, these entrepreneurs showcase the best of ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

The Hindu Temple of Central Indiana is excited to celebrate the International Day of Yoga on June 22nd, just a day after the global celebration on June 21st. Darshan Soni, Joint-Executive Director of ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Sometimes it feels right to roll out a yoga mat, do a few downward facing dogs, and move on with the day. But if you’re itching for a full-body stretch and really want to spend some time with your ...