75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...
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Fitness influencer dies after undertaking extreme calorie challenge

When ambition pushes the human body too far, the line between dedication and danger becomes frighteningly thin. Many people have tried extreme challenges in the name of health, transformation or ...
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What is the great lock in fitness trend and is it actually sustainable?

Challenges come and go in the blink of an eye on social media. It feels like yesterday that I was taking on the 75 soft challenge to find out if a fitness trend from TikTok might actually impact my ...
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Spencer Matthews: Habit stacking allows me to take on more extreme challenges

Aoife Barry meets Spencer Matthews as his recovers from Project Se7en that saw him complete seven Ironmans on seven ...