Harvey Spevak, Equinox's executive chairman, said demand for "Optimize" memberships highlights the "insatiable" demand by the ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Health and wellness specialists discuss evolving approaches to performance sustainability as professionals seek ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

Among those who set specific fitness resolutions, only 8% successfully reach their targets.

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

The future is alive in Las Vegas. The world’s biggest annual tech trade show took over Sin City this week, with innovators from around the globe debuting groundbreaking gadgets set to shape the years ...

An updated edition of the March 24, 2025 article. The health and fitness space has transformed into a thriving industry, fueled by growing public interest in leading healthier lives. More people are ...

Organizers of the 56th Annual Maui Marathon are now accepting vendor applications for the 2026 Health & Fitness Expo, ...