A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of ...

Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...

Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short and quick workout or designate entire ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

One is more portable, the other more versatile. Here's how to choose.

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and anywhere. Its resistance allows for workouts that specifically strengthen ...