Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...