You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...

Shoulder shrugs are an easy way to relieve tension from tight muscles around the neck and shoulders. Stand with feet ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...