If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

New runners tend to focus on one thing: running more. But according to Pilates teacher and physiotherapist Claire Mills, skipping strength and mobility work in favor of more miles is one of the ...

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Most runners know the benefits of strength training ... but actually picking up the weights is a different story. While ...

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As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Training for a 5K, half marathon or marathon? Shop the Skechers Aero Razor, Burst, Spark and Tempo running shoes for speed, ...

There's no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it's a bit of a myth that it's bad for your knees, experts say cross-training ...

A few times a week during marathon training, you could find me in the corner of my local gym jumping in place vigorously for 60 seconds at a time. It sounds a little ridiculous and, at the time, I was ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...