Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Knee Arthritis? Exercise Can Help Manage the Pain.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...
Philadelphia Mag

Is Exercise A Key Treatment For People With Multiple Sclerosis? These Penn Medicine Specialists Say Yes

For people who suffer from multiple sclerosis (MS), some days the pain can make it your instinct to curl into a ball and stay in bed. But, according to the certified MS specialists at Penn Medicine, ...
The Washington Post

‘Short bursts’ of stair climbing may improve leg strength in older adults

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...
Healthline

8 Ankle Stretches to Try at Home

Feeling sore? A good stretch may be just what the doctor ordered. If you deal with ankle stiffness or pain, there are many stretches that can help. Taking time each day to work on your strength and ...
CNN

Why training your inner thighs matters more than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...