The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

Brains improve through effort and recovery, not ease. Just like muscles, the brain needs challenges beyond routine to build ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...