I’ve been writing about fitness for over a decade, but nothing made me feel more like a beginner than my first few workouts after giving birth. I have vivid memories of lying next to my baby’s Moses ...

There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

With the diaper changes and feedings, new moms hardly have time to think about exercise, let alone squeezing in a workout. But think about this: your postpartum workout sessions can help your baby ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

This is part one of a two-part series on fitness and nutrition for new mothers. The first column is about exercise and activity. The second focuses on nutrition and weight loss. After pregnancy, can ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Jenny Hammond’s husband started buying her certificates for pedicures after she delivered their first child. “It’s just so relaxing,” says Hammond, pregnant with the couple’s second child. “I am so ...