Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women. And while I try a lot of compression ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

We live in an age where comfort and functionality are not just appreciated, they are demanded. Women’s fashion and style have ...

March is Women’s History Month, an occasion to celebrate our achievements—even the small ones, like showing up for Pilates or exceeding personal records at the gym. However, staying committed to our ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...