A trainer with 20+ years working with adults 40+ shares 6 beginner dumbbell moves that restore arm strength at home after 60.

Fitness experts say the right dumbbells can transform your workouts, helping build strength, muscle, and versatility at home ...

Join FUNfitt Women for an effective full body workout designed specifically for women using just 2 to 4 kg dumbbells. This at ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

IF I had to have just one piece of home workout equipment to help my stop-start pursuit of becoming stronger and hunkier then a pair of dumbbells might just be it. Few bits of kit are as versatile ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

When you aren’t sure what to do at the gym, hopping on the treadmill is always a good option. You can walk on an incline, jog, sprint, or do an interval workout — all without switching machines. But ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...