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Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
Yahoo

Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...
Tom's Guide

Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
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Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

8 Seated Workouts To Reduce Belly Fat And Improve Core Strength

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength ...