The minimum effective gym routine for busy runners in their 40s looking to finish stronger.

You just need five exercises and this low-impact workout to build strength and burn calories without running or jumping.

Perform it one to two times a week for best results.

Add Yahoo as a preferred source to see more of our stories on Google. We're runners, so, naturally, we want to run. So when faced with a choice between lacing up the best running shoes and heading out ...

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