The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning ...

WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has been an exception to that rule. No, HIIT worko ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...