Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...
A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...
Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...
A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...
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When Is the Best Time of Day to Poop?

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work. You can train yourself to change the time you poop every day by getting in ...