As Fashion Week returns to the capital, models walk the runway with their chins raised, their chests out, and their legs straight. Perched on stilettos and adorned in outfits that sacrifice ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Sports Illustrated’ swimsuit model Leticia ‘Tish’ Martinez flashes 6-pack, flawless bikini body in ab-baring ‘rest day’ ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...