This 10-Minute Evening Routine Melts More Belly Overhang Than 45 Minutes of Cardio After 40

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...
Indiatimes

After going viral with his morning routine, Ashton Hall unveils his night schedule, leaves the internet in awe

Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial, and mouth taping. Although met with mixed reactions online, Hall's ...
Business Insider

My family goes on an evening walk every day. It's made the bedtime transition easier for all of us.

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Indiatimes

Morning Vs Evening: Deepika Padukone’s trainer reveals the best time to work out and why

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel looser. An evening session often melts away stress, leaving a sense of ...