Choosing the right fruit in the morning affects digestion and energy. Bananas are gentler and provide steady energy compared ...

Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to drink coffee on an empty stomach ― which you’ve probably heard is bad for your gut. But ...

Fact checked by Nick Blackmer Zinc supports immune health and healing, but how you take it can affect absorption and side ...

Ryan Seacrest and social media influencers promote taking olive oil shots on an empty stomach. Olive oil reduces inflammation ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Maybe you start your day by rolling out of bed and shuffling straight to the kitchen for a cup of coffee. Or perhaps you practice intermittent fasting, so you’re in the habit of having black coffee ...

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...