Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

Mental health professionals say grief and gratitude are both accepted during the holidays, especially when dealing with the ...

Here’s a guide to help you navigate grief and difficult emotions during the festive season while finding moments of peace and ...

Learn how to cope with grief and sadness during the holiday season. Dr. Danielle Henderson provides tips for acknowledging ...

The holiday season can be festive and fun, but it also can be difficult to navigate if you are grieving, whether your loss is ...

Caregivers often get into health care because of an underlying desire to help heal people. That is why when caregivers lose patients, it can have a big emotional impact. Grief is a natural and normal ...

As the festive season approaches, grief support specialists are warning that Christmas can intensify emotional distress for ...

Do you wake up to grief or contentment? Sometimes, if we try hard, we can actually help determine which one will control most ...

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

The holiday season is approaching, and with it comes a moment to focus on joy and connection. For many, it's one of the only opportunities during the year to take a break from work, spend time with ...