Humans are driven by emotion and thought, two robust systems often pulling us in opposite directions. Emotions can hijack logic, and rationality can suppress feelings. At times, these forces engage in ...

When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

Perhaps the clearest sign of being the emotional anchor of your family is your consistency. Even when you feel tired or ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--Mattel, Inc. (NASDAQ: MAT) announced that Barbie and a team of neuroscientists at Cardiff University have released the latest findings from a multi-year study ...

Today, leaders face a paradox: they have strategic clarity, management tools and talented teams ... but they still feel like something isn't aligned. Brilliant executives tell me: "I know what I ...

You have the ability to create the reality that you have always wanted! You can do this by creating awareness of your thoughts and the emotions and feelings those thoughts bring. If your thoughts ...

Many of us have racing thoughts in our heads. It can feel like we're in a constant, private one-on-one conversation with ourselves. Sometimes, it's best to voice (or text) these ideas, opinions or ...

Throughout my career, I've witnessed the ongoing struggle people face in distinguishing between genuine hunger and those pesky emotional cravings that lead us to indulge in unhealthy foods. During my ...