Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Athletes have been swigging electrolyte replenishers since 1965. That was the year a Florida Gators coach asked doctors why his players were wilting so quickly in the heat. Their answer? The players ...

Electrolytes are minerals such as sodium, potassium, and magnesium. Some drinks are naturally rich in electrolytes, while others undergo special formulation to provide electrolytes. The term ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily processes ...