Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

Breakouts, heartburn and brain fog may be clues you’re overdoing it. Reviewed by Dietitian Kelly Plowe, M.S., RD Your saturated fat intake may not be top of mind, but overdoing it can manifest in ...

An overview of dietary fat’s roles in healthy brain function as well as the regulation of hunger and satiety signalling.

Many of us don’t think about our saturated fat intake on a daily basis, but it often finds its way into our diet. From the butter on your toast to the cheese on your pizza, it’s in more foods than you ...