Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...