Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive functioning.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Lauren Harris-Pincus, M.S., R.D.N., founder of NutritionStarringYOU.com and author of ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the best fruits for longevity. They’re rich in antioxidants and fiber ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

Blueberries are one of nature's treats, whether they're added to yogurt or cereal, eaten with cream or just popped into the mouth alone. They have abundant health benefits, too. Research shows that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From trying a wellness retreat tucked into the Italian Alps to testing the best blood glucose meters for ...

Experts say eating blueberries daily can improve heart health, boost brain function and support digestion. Here’s what really ...