Eating a banana before bed can help you sleep by providing tryptophan, which turns into sleep hormones. Bananas contain magnesium, which helps muscles relax and improve sleep quality. Potassium in ...

Bananas sit in fruit bowls across America, ready to grab whenever hunger strikes. Yet nutrition experts suggest that when you peel this yellow powerhouse matters nearly as much as eating it at all.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...