Here’s the deal: You’re eating solo, you’re trying to stick to the ketogenic diet and you really, really want lasagna. Instead of caving and ordering takeout (or worse, spending all night making a ...

Before you went keto, you might have loved pizza, fries and baked goods—okay, you definitely did—but they're not allowed on the restrictive diet. Think about the ingredients: carbs on carbs on carbs.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet sounds pretty great (so much cheese! lots of meat!) except for, ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosis—a ...