634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

As an Olympic weightlifter, setting incredibly specific goals is nonnegotiable for Abby Raymond. Because a single pound of weight on the bar could be the difference between a win or a loss, the ...

Compared with people who set avoidance goals, people who set approach goals were significantly more likely to stay the course. How many goals should you have at once? Somewhere between one and many is ...

Today for wellness Wednesday we sit down with Erica Anderson Rooney to discuss goals. Because setting goals is easy, you just make a list of all the changes you want and boom, you’re done. But where ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Behavior is basically guided by goals. Self-control failure arises when the ...

Are you ready to crush your business goals? In this article, I share tips on setting business goals that actually work. I’ll show you how to analyze your business, set goals that matter, and maintain ...

SAVANNAH, Ga. (WTOC) - Whether you plan on getting in the gym or working out at home, it can be hard to get started. Planet Fitness Instructor Erika Summers joined Morning Break to share four easy ...