Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

Breakfast when you have diabetes should be low in carbs and higher in healthy fats, fiber, and protein. Starting your day with the right combination of nutrients can help keep your blood sugar down ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 grams of protein and 32 grams of fiber to support healthy blood sugar. This ...

A new study from UBC Okanagan shows that making one small change to your breakfast could help people with Type 2 Diabetes ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

Research reveals how adjusting breakfast timing and post-meal walks can transform glycemic control in type 2 diabetes, offering an easy lifestyle tweak for better health. Study: Modifying the timing ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day. Breakfast can set the tone for your blood sugar levels throughout the day.

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...